10 tips to achieve a cool bedroom – Interior decoration

It is important to keep the bedroom cool, especially when it comes to getting a good night’s sleep. Falling asleep in heat is a nightmare, especially in the summer months. There are some tricks that can help you sleep better regardless of the outside temperature. Remember that sleep is a very important essential function that allows the body and mind to recharge.

When we do not sleep properly, we can increase the risk of diseases such as high blood pressure, anxiety, stress, neck and back muscle pain, among others. Here are some tricks to help you keep the bedroom cool during the day and night; it is crucial to have a well-ventilated and restful place to sleep.

Easy Tricks to Keep the Bedroom Cool

Use light-colored bedding

Sheets and bedding in light colors reflect light better than dark colors, so they stay cooler. They also tend to stain and fade less quickly than darker colors, making them a good choice for years to come. Look for sheets and bedding that are preferably made of natural and breathable fabrics, so they feel cooler and more comfortable, and you do not get stuck in the sheets at night. Fabrics such as cotton, bamboo, and linen are breathable, ideal for summer heat as they effectively remove moisture. You will manage to keep your bed dry.

Close the curtains and blinds

If the sun enters through the window of your bedroom, it will heat up the room. To keep the temperature as low as possible, you should close the blinds and curtains during the hours of more sunlight. You can also invest in blinds or curtains designed to block more light, helping to keep the room cool.

Use a fan

Fans are a great way to keep the air moving in your room and help it feel cooler. Place the fan facing out with the windows open to expel all the hot air that may be in the room. This is a little-known trick, as the air pressure pushes hot air out while at the same time drawing in cold air. Remember to keep the lights off to prevent insects from entering the room.

Get an air conditioner

If you live in a warmer climate, it may be a good idea to get an air conditioner for your bedroom. There are many different types of air conditioning units, so you should be able to find one that fits your budget and needs. A window or portable unit will work well to keep you cool all summer, but you will need to make sure you have the appropriate electrical connection.

Replace incandescent bulbs

Incandescent bulbs can give off a lot of heat, so it is a good idea to replace them with LED or CFL bulbs to achieve a cooler and more energy-efficient room. These bulbs are not only cooler but also consume less energy, saving you money on your electricity bill.

Store electronic devices in different rooms

Many electronic devices, such as computers, televisions, and gaming systems, give off a lot of heat when in use. It is a good idea to store these devices in another room, if possible, to keep your bedroom cooler. If you cannot move them, try to keep them turned off when not in use to help keep the room temperature low.

Sleep in a cotton pajama

It is important to wear a light and breathable pajama to sleep, especially if your room gets hot. Look for a cotton pajama to stay cool all night. Cotton is a natural and breathable material that helps regulate your body temperature and prevents you from waking up sweating.

Use wool-free mattresses

Traditional mattresses that use wool in their construction can trap heat and make you feel too warm. If you are looking for a new mattress, look for a memory foam or latex model without wool. These mattresses are more breathable and help keep you cool while you sleep.

Avoid eating in your bedroom

Eating in your bedroom can lead to crumbs and spilled drinks, which can attract pests that can make the room too hot if not cleaned properly. Try to avoid eating in your bedroom and use the kitchen or dining room instead.

Keep your room clean

Cleanliness is essential to keep your bedroom cooler. Dust, pet dander, and waste can clog your air conditioner and make it not work properly. They can also make the air in your bedroom stuffy, making it difficult to sleep. Try to keep the room as clean as possible to avoid these problems.

Final words…

Following these tips will help you create a cooler and more comfortable bedroom so you can sleep better and wake up feeling refreshed. You can achieve it easily, remember that good rest is crucial to maintaining your good health. Photos: freepik and Unsplash.

Source: Opendeco, decoration news in Spanish

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