Here’s the translation into American English:
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During the holidays, many people tend to abandon their exercise routines, which can negatively impact their physical and mental well-being. However, Florencia Braga, a Dietitian-Nutritionist and Manager of Scientific Affairs for EMEA at Herbalife, proposes an alternative. She asserts that the natural environment can become a perfect ally for maintaining physical activity. Instead of limiting themselves to gym facilities, she suggests that vacationers take the opportunity to exercise outdoors, whether on the beach, in the countryside, or in any space away from urban hustle and bustle.
The key lies in adapting the routine to the available environment. Activities such as walking or running on trails, practicing yoga outdoors, swimming in rivers, or doing functional exercises can be effective and revitalizing. Braga emphasizes that these activities not only help maintain fitness but also offer significant benefits for mental health. Exercising in nature reduces stress and fosters a deeper connection with the surroundings, which can contribute to a more positive mental state.
Exposure to sunlight is also crucial. It promotes the production of vitamin D, improves mood, and helps strengthen bones and muscles. Additionally, fresh air stimulates the mind and helps reduce anxiety. Braga highlights that training outdoors not only boosts motivation but can also increase calorie expenditure, influenced by varied terrain and different weather conditions.
However, safety should be a priority when training outdoors, especially during the summer. It’s advisable to avoid the hottest hours, stay well-hydrated, use sunscreen, and wear appropriate clothing that allows for breathability. Listening to one’s body and adapting exercises to the environment are essential practices to follow.
Regarding nutrition, Braga underscores the importance of maintaining a balanced diet to complement physical exercise. It’s suggested to consume light and nutritious foods before training to ensure sustained energy. After activity, including proteins and carbohydrates is crucial for tissue repair and energy replenishment. Fruits and vegetables are allies in rehydration. Moreover, protein-rich nutritional shakes present a convenient option for those looking to balance their nutrition without complications, especially during the holidays. This comprehensive approach, which combines outdoor exercise, healthy habits, and good nutrition, can transform the holiday experience, promoting a more active and healthy time of rest.
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Referrer: MiMub in Spanish