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Crescencia Galán has reached the impressive age of 111, having been born on October 10, 1914. Her life has become a living example of longevity and well-being, a fact that has not gone unnoticed by Dr. Manuel de la Peña, a prominent international researcher in the field of aging. De la Peña is known for his work “Guide to Living Healthy for 120 Years,” where he compiles his findings on the lives of those who have surpassed a century with remarkable clarity and quality of life.
Recently, in an interview, Dr. De la Peña assessed Crescencia’s excellent health condition, noting that she keeps her blood pressure, cholesterol, and glucose levels under control. This admirable state of health is partly attributed to her daily routine, which includes twenty minutes of exercise with a therapist, as well as a balanced diet. Crescencia, who lives with serenity and spirituality, possesses an unyielding inner strength, as demonstrated by her assertion that she always manages to get up despite difficulties. In his work, De la Peña refers to her as the “Dulcinea del Toboso” and the “Empress of La Mancha,” evoking the iconic figure of Don Quixote.
The phenomenon of longevity is no longer a mystery. Through more than 350 interviews with over 20,000 individuals who have surpassed 100 years, De la Peña has highlighted Spain’s position as a world leader in life expectancy. This increase is linked to advancements in genetics, biotechnology, and predictive medicine, making his research a global reference for those seeking to live healthily and extend their years.
In a recent conversation from Tiananmen Square, leaders Xi Jinping and Vladimir Putin discussed potential scientific advancements that could allow people to live to 150. Xi emphasized that “in this century, the possibility of living to 150 years is real,” while Putin suggested that biotechnology could make continuous transplants and rejuvenation feasible. It is rumored that Putin receives scientific advice from his daughter, Maria Vorontsova, an endocrinologist.
Dr. De la Peña’s theories have attracted international attention, stimulating governments and scientists worldwide to research healthy habits. Among the most notable cases documented by the doctor are María Branyas, who lived to 117; Angelina Torres, who is 112; and Sister Rosario Soto, a nun who is 111 and holds a record in her congregation.
Dr. De la Peña’s influence extends beyond medicine, driving research in biomedical science, nutrition, and longevity. Both Russia and China are exploring the implementation of similar strategies to increase life expectancy in their nations, based on a fundamental principle: prevention and knowledge are key to living longer and better.
Crescencia Galán’s story not only celebrates her remarkable age but also the way she lives it. Her testimony serves as a lesson in discipline, faith, and emotional balance, which are central pillars in Dr. De la Peña’s theory. With advancements in science, the idea that longevity results from informed choice is becoming increasingly relevant in today’s society.
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