Currently, many people are looking for simple and affordable alternatives to stay healthy and enjoy delicious food without having to spend large sums of money. A trend that has emerged in this context is the preparation of recipes using only two ingredients, both of which are commonly found in any kitchen: eggs and bananas.
This culinary practice not only provides options for quick and nutritious meals, but also takes advantage of accessible and easy-to-obtain products. For example, one of the most popular recipes that has recently gone viral on social media is “banana pancakes”. The preparation is extremely simple: just mix a ripe mashed banana with two beaten eggs. Once the mixture is smooth, it is cooked in a lightly greased hot pan, forming small portions like pancakes.
The surprising thing is that, despite the simplicity of the ingredients, the result is a fluffy, sweet, and very nutritious dish. Bananas provide potassium, fiber, and vitamins, while eggs are an excellent source of proteins and other essential nutrients. This makes these pancakes an ideal option for breakfast and snacks, especially for those looking for healthy and gluten-free alternatives, as they do not contain refined flours.
Nutritionists and chefs have highlighted the advantages of incorporating this type of recipes into daily diet. The combination of bananas and eggs not only results in a balanced diet, but also allows people to experiment in the kitchen and discover new ways to enjoy these basic foods. Moreover, the commitment to using minimal ingredients can also contribute to a reduction in food waste, as these recipes allow fruits to be used at the right ripeness and avoid them ending up discarded.
On social media, particularly on platforms like Instagram and TikTok, numerous variations of this basic recipe can be found. Some users add cinnamon, vanilla extract, or even small pieces of other ingredients like nuts or fruits, to add a personal touch and vary the flavors, while always maintaining the premise of simplicity in preparation.
The truth is that this trend that advocates for simplicity and nutrition is here to stay, showing that it is not necessary to fill the shopping cart with expensive products to enjoy a balanced and delicious diet. Once again, the kitchen proves to be a space of creativity and well-being within everyone’s reach.
Source: MiMub in Spanish