The beginning of autumn marks an inevitable return to everyday life, with temperatures dropping and landscapes in earthy tones. This change can influence the happiness and wellbeing we cultivate during the summer. However, Finland’s philosophy of life, a country that leads the world happiness index, offers effective strategies to maintain spirits and mental health throughout the year. Finns are known for their high quality of life, based on habits that promote constant wellbeing, summed up in five essential practices.
First, the connection with nature is paramount in the Finnish lifestyle. Frequent contact with the natural environment, even during the chilly winter, is crucial. Finns enjoy outdoor activities such as walking in forests or skiing. This bond with nature helps reduce stress and significantly improves mental health, suggesting a necessary disconnection from urban noise.
Another fundamental tradition is the sauna. In Finland, the sauna is not just a physical place, but a space for relaxation and purification, considered a personal refuge by many. It provides an optimal time for socializing and reflection, although if a sauna is not available, a hot bath at home can offer similar benefits of calm and energy renewal.
The balance between work and personal life is a priority in Finland. Here, time with family and recreational activities are non-negotiable. Finns set clear boundaries between their work commitments and personal life, trying not to bring work problems home, which fosters a healthier and more harmonious environment.
Simplicity and minimalism are highly appreciated values in Finnish society, considered fundamental to reducing stress and enjoying life. This philosophy emphasizes prioritizing quality over quantity, allowing us to appreciate the truly important aspects and enjoy small daily pleasures such as a hot coffee, a good read, or a revitalizing walk.
Lastly, the concept of ‘sisu’ encapsulates a proactive mentality to achieve success and overcome obstacles. Without a direct translation, ‘sisu’ means courage, determination, and inner strength. This philosophy guides Finns to see mistakes as opportunities for growth and challenges as stages on the path to their goals.
These practices reflect how Finns manage to be the happiest people in the world in any season. To fully understand this way of life, a visit to the land of a thousand lakes is highly recommended. There, the stunning nature and warmth of its inhabitants offer a direct testimony of their infectious happiness and wellbeing. Who knows, perhaps discovering Finland will inspire visitors to adopt these habits and carry a piece of that happiness with them.
Source: MiMub in Spanish