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Flaxseed oil, also known as linseed oil, has gained importance in both healthy cooking and crafts. Its accessibility online has made it easier to purchase, although the variety of products can create confusion about its correct and safe use. This oil, extracted by cold pressing flax seeds, offers a remarkable combination of benefits for personal wellness and functionality in wood protection.
First and foremost, it’s essential to understand that there are different types of flaxseed oil. Experts emphasize that the oil intended for consumption has nutritional properties that benefit health, while the oil prepared for use on wood has been treated differently. Choosing the right type is crucial to avoid risks, similar to selecting the correct fuel for a vehicle.
Nutritionally, flaxseed oil is notable for its high content of alpha-linolenic acid (ALA), a type of omega-3 that contributes to cardiovascular health and reduces inflammation. It also contains linoleic acid (omega-6) and oleic acid (omega-9), in addition to a limited amount of saturated fats. This oil is particularly valued among vegetarians and vegans as a reliable source of omega-3s, and it provides vitamin E and lignans, although the latter are mainly found in whole seeds.
Its applications are versatile. In cooking, flaxseed oil is recommended for salads and smoothies, avoiding its use in frying due to its low smoke point. Additionally, it is part of creams and lotions because of its moisturizing properties. In woodworking and fine arts, it is used to protect wood from moisture and climate changes, as well as to achieve durable finishes in oil painting.
It is crucial not to confuse the types of oil; the kind intended for wood treatment may contain toxic additives for consumption. Therefore, it is advisable to read labels carefully when purchasing flaxseed oil online. Consumers should ensure that the labeling clearly indicates the intended use of the product.
Finally, proper storage of flaxseed oil is essential for preserving its properties. It is recommended to keep it in a cool place away from light to prevent it from spoiling. Thus, this simple yet valuable product can be an ally both in the kitchen and in home care, as long as it is used with the right information and precautions.
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Referrer: MiMub in Spanish