With the arrival of summer, many people seek refuge from the scorching heat in their homes, using air conditioning to stay cool. However, there is one aspect that is often overlooked: the ideal temperature to set these devices. Climate and energy experts have revealed what the optimal temperature is that not only maximizes comfort, but also contributes to energy efficiency and health.
According to specialists, the ideal temperature to set the air conditioning in the summer is between 24 and 26 degrees Celsius. This temperature range has been determined as the most effective for maintaining a comfortable and cool indoor environment, without putting too much pressure on the cooling system. In addition, setting the air conditioning to these temperatures can lead to significant energy savings.
Experts point out that keeping the air conditioning at too low of a temperature can be counterproductive. Not only does it increase electricity consumption and, therefore, energy bills, but it can also cause health problems. Extreme differences between indoor and outdoor temperatures can lead to colds, headaches, and general discomfort.
Another benefit of setting the air conditioning between 24 and 26 degrees is the reduction of environmental impact. Less energy consumed means fewer greenhouse gas emissions associated with electricity generation. Thus, users will not only be looking out for their wallets but also for the planet.
To maximize the efficiency of air conditioning, experts also recommend regular maintenance of the equipment. Cleaning or replacing filters, checking the refrigerant level, and ensuring the system is free of obstructions can improve its performance and extend its lifespan.
In the workplace, workspaces can also benefit from this recommendation. Adjusting office temperatures to this range can increase productivity and reduce absenteeism due to illness. A comfortable thermal environment is essential for employee well-being and efficient workflow.
In summary, experts have reached a consensus on the perfect temperature for air conditioning in summer: between 24 and 26 degrees Celsius. This setting not only promotes comfort and health but is also a responsible measure from an energy and environmental perspective. Setting the thermostat to this temperature is a small action that can have great long-term benefits.
Source: MiMub in Spanish