Achieving restful sleep has become a fundamental goal for those looking to balance their personal well-being with optimal performance during the day. Sleep not only allows for energy recovery, but also has a direct impact on physical, mental, and emotional health. In this sense, prioritizing good rest translates into an investment in quality of life, improving the ability to face daily challenges with vitality and focus.
However, the numbers are concerning. According to the World Health Organization (WHO), adults should sleep between six and seven hours each night and maintain regular schedules. However, 48% of the adult population in Spain does not meet this requirement. This data, provided by the Spanish Neurology Society (SEN), highlights how stress and contemporary habits hinder the possibility of achieving truly restful sleep.
In the face of this situation, establishing an effective nighttime routine is crucial to improve sleep quality. Incorporating healthy habits can be decisive in enhancing overall well-being. Hästens, a Swedish company known for its luxury artisan beds since 1852, offers four recommendations to optimize nights, combining comfort and exclusivity.
Firstly, it is suggested to limit the use of electronic devices before bedtime. The blue light emitted by screens interferes with the production of melatonin, the hormone responsible for regulating sleep. Therefore, it is advised to reduce or eliminate the use of these devices at least an hour before going to bed and opt for relaxing activities, such as reading.
Secondly, avoiding intense exercise before bedtime is key. Although physical activity is essential for a healthy life, practicing intense sports at night can hinder sleep by raising heart rate and adrenaline levels. It is recommended to exercise during the day or opt for gentler activities like yoga or nighttime stretching, which promote relaxation.
Another aspect to consider is creating an ideal sleeping environment. A serene and cool bedroom, accompanied by a high-end bed, is essential to ensure an optimal resting experience. Hästens highlights the importance of choosing models like the Hästens 2000T collection, which combines natural materials such as wool and cotton to offer personalized and exclusive rest.
Finally, practicing relaxation techniques before bedtime can be an excellent prelude to restful sleep. Activities like meditation or a hot shower help clear the mind and reduce tension accumulated during the day. Dedicate a few minutes to meditation before bed can be particularly beneficial.
Carmen del Cid, Sales Director at Hästens Madrid, states: “Quality rest not only improves health, but completely transforms our way of experiencing daily life. At Hästens, we believe that sleeping well is an essential habit, which is why our products are designed to offer a unique and revitalizing sleep experience.”
In conclusion, prioritizing restful sleep is not just a pillar of well-being; it is a luxury that everyone should allow themselves. Adopting these habits and creating an exclusive sleeping environment will not only improve quality of life, but also enhance daily performance, offering a unique experience every night.
Source: Portico.es in Spanish