Here’s the translation of the text into American English:
—
In the current context, digestive health has become an increasingly relevant topic, especially with World Digestive Health Day being celebrated on May 29. In this framework, Dr. Richard Allison, a renowned nutritionist from Herbalife and former Director of Nutrition for Arsenal Football Club, has shared valuable insights on the crucial role that the digestive system plays in people’s overall well-being.
Dr. Allison emphasizes the importance of a healthy gut, which not only handles nutrient absorption but also acts as an ally in regulating the immune system and mental state. “Maintaining a balanced digestive system is key to overall well-being and the prevention of various diseases,” he states, highlighting that this often underestimated organ has a direct influence on immunity, mood, and energy levels.
To optimize digestive health, Dr. Allison recommends implementing a diet rich in prebiotics and probiotics. Probiotics are beneficial bacteria that promote intestinal health, while prebiotics, a type of fiber, serve as their food. Incorporating foods such as bananas, garlic, onions, and fermented products like kefir and kimchi into the daily diet can help maintain a healthy microbiome.
Another of his essential recommendations is to ensure adequate fiber intake, suggesting that adults should consume around 30 grams daily. This goal can be achieved through whole foods like oats, peas, and carrots, with regular bathroom visits serving as an indicator of balance in this regard.
Dr. Allison also mentions that the gut, often referred to as the “second brain,” is in constant communication with the primary brain. Therefore, practicing habits like eating slowly and paying attention to satiety signals can help manage overeating.
Regular physical activity is presented as another key element in maintaining good digestive health. In addition to benefiting the cardiovascular system, daily exercise stimulates bowel movement, facilitating food transit and reducing digestive disorders that may be triggered by stress.
Adequate hydration should not be overlooked; it is suggested that women consume around 8 cups of fluids per day and men 10, adjusting these figures based on their level of physical activity.
Finally, due to the lack of access to foods rich in prebiotics and probiotics because of the fast pace of modern life, using supplements presents itself as a viable option to support digestive health. However, Dr. Allison warns that their effectiveness depends on consistent use and the quality of the chosen products.
Dr. Allison’s message is clear: a combination of healthy habits, including a balanced diet, regular exercise, and proper hydration, is fundamental to maintaining a properly functioning digestive system and, consequently, contributing to a person’s overall well-being.
via: MiMub in Spanish