Here’s the translation into American English:
—
In an increasingly fast-paced and chaotic world, stress and anxiety seem to have found a permanent place in our lives. In light of this situation, many people are seeking effective ways to alleviate mental pressure. One of the most novel strategies that has emerged among wellness and psychology experts is closet organization, not only as a means to clear physical space but also to clear the mind.
Recent studies have started to explore the connection between order in the home and mental well-being. It has been observed that when people feel overwhelmed by constant thoughts or worries, dedicating time to organize their immediate environment can act as a form of active meditation. Sorting clothes, getting rid of items no longer used, and reorganizing the space generates a sense of control and accomplishment.
Psychologist Claudia Fernández asserts that “when our surroundings are messy, the feeling of chaos in our lives increases. Taking the time to organize the closet allows us to take a concrete action that translates into mental clarity.” According to Fernández, this process not only improves the appearance of the space but also provides a tangible way to channel mental energy.
Moreover, organizing the closet invites personal reflection. By choosing the clothes we actually wear and discarding those that no longer represent who we are, we open the door to a process of self-discovery. “Every piece of clothing has a story,” Fernández notes, “and by reviewing them, we confront our past decisions and how they have influenced our current identity.”
However, the idea of using closet organization as a tool to improve mental health does not have universal support. Some critics view this strategy as a temporary solution that may distract from deeper issues, arguing that true well-being lies in balancing the organization of the environment with the internal work necessary to address the roots of stress and anxiety.
Despite the criticism, many find this activity a rewarding way to regain control over an aspect of their lives, contributing to their overall well-being. Whether for personal preference, necessity, or as a method of self-care, the trend of closet organization is emerging as a practice that not only transforms spaces but also minds. In a world where clutter seems to reign, dedicating time to organize a small corner of our lives can be the first step towards calm and clarity.
—
Let me know if you need any more help!
Referrer: MiMub in Spanish