The winter season is presented as the ideal time to improve our eating habits by taking advantage of seasonal foods, as suggested by nutrition experts. Including fresh and local products not only enriches our meals, but also provides multiple health benefits. These foods, which naturally adapt to the climatic conditions, are packed with essential nutrients that strengthen the immune system, improve our energy reserves, and help us stay in good shape during the cold months. In addition, consuming seasonal products is also beneficial for the environment, as it reduces the ecological footprint.
Among winter vegetables, kale and spinach stand out for their nutritional properties. Kale, known as kale, is a remarkable source of vitamin K, essential for bone health and blood clotting. Its tough texture and particular taste make it perfect for incorporating into soups, stews, or warm salads. Spinach, on the other hand, offers an impressive nutritional profile that includes folic acid, vitamins C, A, and E, fiber, potassium, and iron, making it an excellent food to combat oxidative stress and improve cardiovascular health.
At this time of year, our bodies demand more energy, making tubers indispensable. Sweet potatoes and carrots, with their sweet and comforting flavor, are ideal for preparing purees, soups, or stews. These roots provide complex carbohydrates that release energy gradually, keeping us active for longer. In addition, their content of beta-carotenes, vitamin C, and fiber strengthens the immune system and promotes good digestion.
Winter fruits also play a fundamental role in our diet. Apples, tangerines, and pomegranates, rich in vitamin C, are particularly useful for preventing colds and protecting the skin from the cold weather. Tangerines, with their citrusy and refreshing aroma, make a nutritious snack, while pomegranates, loaded with antioxidants, can be added to salads, yogurts, or juices.
Choosing seasonal foods not only benefits our health, but also promotes a more sustainable consumption model. Consuming products grown in their natural season requires fewer resources and energy, contributing to reducing the ecological footprint. In addition, opting for local products supports farmers and promotes environmentally friendly agricultural practices. In this way, a healthy diet during the winter not only reinforces our physical well-being but also has a positive impact on the planet.
via: MiMub in Spanish