Sleeping with a baby can be both a rewarding and challenging experience for new parents. The quality of sleep for both parents and the little one is crucial for the well-being of both, and there are various recommendations and considerations to keep in mind to facilitate this stage.
First and foremost, it is crucial to establish a safe and comfortable environment for the baby. The American Academy of Pediatrics (AAP) suggests that babies should sleep in a separate crib or bassinet in the same room as the parents for at least the first six months. This reduces the risk of Sudden Infant Death Syndrome (SIDS). However, for many parents, co-sleeping or sleeping with the baby in bed may be more convenient, although this practice should be done with caution.
If opting for co-sleeping, it is important that the mattress is firm and that there are no pillows, blankets, or toys in the bed that could interfere with the baby’s breathing. Additionally, it is essential that both parents are fully alert and do not consume alcohol or sedative medications that could affect their attention during sleep.
One of the most challenging aspects of sleeping with a baby is the irregularity of their sleep pattern. Newborns typically sleep between 14 and 17 hours a day, but in short periods of time. During this phase, parents should be prepared for multiple nighttime awakenings to feed and change them. Establishing a sleep routine early on, such as a relaxing bath or reading a story, can help the baby associate certain times of the day with sleep.
Feeding also plays a crucial role. Breastfed babies generally need to be fed every 2-3 hours, while formula-fed babies may sleep longer periods. However, it is important to understand that every baby is different and what works for one may not be effective for another.
Experts advise parents to have support during the first few weeks. Sharing nighttime care responsibilities can help parents get better rest. A useful strategy is to alternate nights, allowing one parent to take responsibility for the baby one night while the other rests.
Another factor to consider is the lighting in the room. Dim lights and a comfortable temperature (around 20 degrees Celsius) can create a conducive environment for sleep. Soft music or white noise can also be helpful in soothing the baby and helping them sleep.
Finally, it is crucial for parents to recognize the importance of self-care. Getting enough sleep and taking care of their emotional well-being will allow them to be more present and better caregivers. Practicing mindfulness, taking short breaks throughout the day, and seeking help from family or friends are some strategies that can facilitate this stage.
The arrival of a baby brings many challenges but also immense joy. Properly preparing to sleep with a baby is essential to ensure that both parents and children can enjoy restful sleep.
Referrer: MiMub in Spanish