Sure! Here’s the translation to American English:
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The start of summer, which took place on June 21, has led many people to reconsider their habits to improve their physical and mental well-being. Despite motivation often increasing during this time, implementing sustainable changes can be a challenge. Frequently, the lack of a clear guide, the pressure for immediate results, and the difficulty of integrating new routines cause many to abandon their intentions to take care of themselves.
In this context, Juice Plus has introduced an accessible proposal that promotes the adoption of small daily changes that can lead to significant results over time. Paula Sáiz de Bustamante, a biologist and pharmacist specializing in nutrition, highlights the importance of increasing physical activity, maintaining a balanced diet, and reducing daily stress.
To achieve lasting well-being, Sáiz de Bustamante offers several practical tips. Firstly, she emphasizes the importance of physical activity. Simple actions like walking, swimming, or participating in a sport can be easily integrated into daily routines. Additionally, she stresses the need to focus on nutrition, suggesting a reduction in the intake of ultra-processed foods and an increase in fresh fruits and vegetables. For those needing an extra boost, products like Juice Plus+ Essentials Berry Selection can provide benefits that help protect cells from oxidative stress.
Another recommended aspect is aligning eating patterns with the circadian cycle. Having breakfast early, eating before 3 PM, and dining at least three hours before bedtime are practices that can improve metabolic health and sleep quality. It is also advised to respect sleep cycles and avoid heavy dinners, as this not only promotes better rest but also helps regulate cravings by balancing appetite hormones.
Hydration is a crucial component of this process. Ensuring adequate water intake is essential for the proper functioning of organs like the brain and muscles. During the hustle and bustle of summer, Juice Plus suggests their Complete Shakes as a nutritious and balanced alternative to maintain optimal energy and satiety levels during breakfasts or snacks.
Building a solid foundation of sustainable habits is essential for fostering a sense of well-being that transcends the summer season. Paula Sáiz de Bustamante emphasizes that well-being should not be seen as a short-term goal but as a continuous process in which every small action counts. Thus, summer can present an ideal opportunity to listen to and care for the body mindfully, laying the groundwork for a healthy lifestyle in the long run.
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Let me know if you need anything else!
Source: MiMub in Spanish