Here’s the translation into American English:
With the arrival of summer, many people are tempted to spend long hours in the sun in search of the perfect tan. However, this quest can turn into a harmful obsession for one’s health. In the context of the European Skin Cancer Prevention Day, which is observed on June 13, Nara Seguros has raised awareness about the serious consequences of excessive sun exposure and the need to adopt responsible practices when tanning.
Tanorexia, a still relatively unrecognized disorder, manifests as a compulsion to be tanned. Those who suffer from it may distort their body image, feeling “too pale” despite having darkened skin. This misconception drives these individuals to continuously expose themselves to the sun or use tanning beds, ignoring the associated risks. Such overexposure can result in frequent burns, premature aging, and, in extreme cases, early lesions that can develop into skin cancer. In fact, the Spanish Association of Dermatology and Venereology has noted a 40% increase in the incidence of skin cancer in recent years.
In addition to physical damage, tanorexia also has a significant psychological component. This disorder is linked to symptoms of anxiety, low self-esteem, and social pressures, especially among teenagers and young adults. The obsession with conforming to beauty standards can lead to emotional dependence on tanning, affecting mental health and overall well-being.
To mitigate the negative effects of ultraviolet radiation, it is essential to adopt preventive measures that protect skin health. Recommended practices include daily use of broad-spectrum sunscreen with a minimum SPF of 30, even on cloudy days. It is also advised to avoid direct sun exposure between 12:00 PM and 4:00 PM, apply sunscreen generously and reapply it every two hours, and wear approved hats and sunglasses.
Regular dermatological check-ups are equally important, especially if new moles or spots appear on the skin. It is crucial to enjoy the sun in a healthy way without succumbing to pressures or obsessions. “We are talking about a real health risk. The skin has memory, and our current actions can define our dermatological health in 10 or 20 years,” warn representatives from Nara Seguros.
Referrer: MiMub in Spanish