The Importance of Muscle Tone in Running and Recovery According to Dr. Adrián Cuellar

Next Sunday, November 9th, the Behobia/San Sebastián, one of the most anticipated events on the Spanish sports calendar, will celebrate its 60th edition. This event will bring together over 27,000 runners who will embark on the challenge of completing the 20 kilometers connecting Behobia, in Irun, to the heart of Donostia. The race is famous not only for its stunning route, which includes challenging hills at Gaintxurizketa and Miracruz, but also for its festive atmosphere that attracts thousands of fans each year.

However, facing this challenge is not without its risks. Adrián Cuéllar, head of the Trauma Service at Policlínica Gipuzkoa, warns about the most common injuries for those training for long distances. Knee tendinopathies, inflammation of the Achilles tendon, calf problems, and plantar fasciitis are just a few of the issues that can arise. Cuéllar emphasizes that proper preparation is key to preventing these ailments, recommending effective warm-ups before each training session and consulting a specialist for any persistent pain.

Additionally, the traumatologist stresses the importance of strength training, which not only reduces the risk of injury but also enhances performance. “It’s not just about having endurance; good muscle tone is essential for both the race and recovery afterwards,” he says. If the pain does not improve with rest or basic treatments, he suggests evaluation by an orthopedic surgeon to detect any more serious injuries.

On the other hand, footwear also plays a crucial role. The specialist advises using shoes that fit each type of stride and warns about the importance of not wearing new shoes on race day. “We should try the shoes beforehand to ensure they don’t cause discomfort during the event,” he points out.

Finally, after crossing the finish line, Cuéllar recommends maintaining light physical activity in the days following, such as biking or swimming, to support muscle recovery and avoid a sudden stop that could be harmful. The Behobia/San Sebastián is not just a competition; it is a challenge that, with the right preparation, can be fully enjoyed.