Here’s the translation to American English:
During the summer months, rising temperatures and humidity significantly increase cases of food poisoning and gastroenteritis. Eider Sánchez, a nutritionist at Policlínica Gipuzkoa, has warned about the health risks this poses, emphasizing that heat promotes the growth of bacteria and other microorganisms in food, especially if not handled or stored properly.
According to data from the Spanish Agency for Food Safety and Nutrition (AESAN), Spain records between 5,000 and 6,000 outbreaks of foodborne illnesses annually; this number could be even higher if unreported cases are considered. More than 40% of these outbreaks occur during the summer, coinciding with high temperatures and increased outdoor dining. The most common bacteria involved in these outbreaks are Salmonella and E. coli, which mainly affect foods like eggs, meats, fish, seafood, and improperly stored or handled dairy products.
One of the most frequent mistakes is leaving cooked food at room temperature for extended periods. Sánchez advises that food should not be left out of the fridge for more than two hours and that leftovers should be quickly refrigerated in sealed containers. Additionally, she emphasizes that it is crucial to always thaw food in the refrigerator to prevent bacterial growth and maintain flavor and texture.
When leaving home, whether for the beach or a picnic, it is essential to use insulated coolers with ice packs and store food in airtight containers. When dining at bars or restaurants, it is recommended to check that the dishes are well-protected and appear fresh, especially fish and seafood, whose freshness can be identified by their appearance and characteristics. Even if a food item seems fine, if it is not properly protected, it is best not to consume it.
Sánchez also reminds us that certain foods are particularly sensitive to heat, such as eggs, fish, seafood, meats, dairy products, and homemade mayonnaise. If there is any doubt about their proper storage, the safest option is to avoid them. One should not rely solely on the appearance or smell of food, making proper hygiene when handling and storing products vital. This includes thoroughly washing fruits and vegetables, washing hands before and after food handling, and properly cleaning utensils and surfaces.
If someone experiences food poisoning, which may present symptoms like nausea, vomiting, diarrhea, or fever, it is important to go to a healthcare center to assess the situation. Sánchez also advises avoiding irritating foods like coffee, tea, fatty foods, and carbonated drinks during recovery, suggesting opting for bland meals that do not upset the digestive system and help rehydrate the body.
Source: MiMub in Spanish