Here’s the translation into American English:
With the arrival of summer, health experts have highlighted the importance of maintaining adequate levels of vitamin D, an essential nutrient that positively impacts bone health, muscle function, and immune system regulation. Moderate sun exposure, along with a balanced diet and, occasionally, supplementation under medical supervision, are key to preventing deficiencies.
Vitamin D is primarily produced in the skin when exposed to UV rays from the sun. However, some foods, such as fatty fish, eggs, and fortified dairy products, also provide small amounts of this vital nutrient. Although summer seems like the ideal time to absorb vitamin D, various factors can limit skin synthesis. These include aging skin, excessive sunscreen use, and certain medical conditions. Additionally, individuals with darker skin and those who are overweight face additional challenges.
The Spanish Society of Endocrinology and Nutrition has warned that about 40% of the Spanish population suffers from vitamin D deficiency, which can lead to serious consequences, such as an increased risk of osteoporosis and cardiovascular diseases. Dr. Daniela Silva, an internal medicine specialist, has noted that many believe they are protected in summer, but vitamin D levels can still be insufficient. It is advisable to engage in sun exposure responsibly, avoiding peak radiation hours.
To ensure an adequate intake of vitamin D, specific practices are suggested, such as brief sun exposure during low-intensity hours, incorporating natural sources of vitamin D into the diet, moderating alcohol consumption, and considering supplementation when necessary. Moreover, the importance of adopting a healthy lifestyle that includes regular physical activity and stress management is emphasized.
Periodic medical check-ups are essential, particularly for older adults or those with chronic illnesses, who may have difficulties synthesizing this vitamin. Taking a personalized and preventive approach is key to maintaining optimal levels of vitamin D and, consequently, better overall health.
Referrer: MiMub in Spanish