Here’s the translation to American English:
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Walking is often an underestimated activity, but its physical, mental, and emotional benefits are highly relevant. On October 5th, we celebrate World Walking Day, an event aimed at highlighting the importance of walking in our daily lives. Dr. Richard Allison, a nutritionist from Herbalife and former head of nutrition for the Arsenal and Tottenham Hotspur women’s teams, has noted that when combined with proper nutrition, walking becomes a powerful tool for maintaining a healthy lifestyle.
Despite being a basic form of exercise, walking has positive effects that go beyond the obvious. Among its benefits are improved metabolism and bone health, as well as a favorable impact on creativity and overall well-being. This day also emphasizes that even small daily movements contribute significantly to non-exercise activity thermogenesis (NEAT), which is essential for increasing natural energy expenditure.
The relationship between exercise and a balanced diet is crucial to our health. Proper nutrition provides the necessary energy, while walking helps the body process that energy more effectively. Taking a short walk after meals, for example, not only improves digestion but also optimizes insulin sensitivity and can reduce the risks of diseases like diabetes and cardiovascular conditions.
Dr. Allison suggests that using quality nutritional supplements, such as Herbalife protein shakes, effectively complements a walking routine, ensuring that the body receives the essential nutrients needed for recovery and maintaining high energy levels.
To encourage the habit of walking, Dr. Allison proposes five practical steps: first, walk after meals for 10 to 30 minutes to improve digestion and regulate glucose levels. Second, start with short walks of 5 to 10 minutes and gradually add them to your daily routine. Third, make walking enjoyable by listening to music or podcasts during your stroll. Fourth, incorporate walking into everyday activities by choosing stairs over elevators or parking a bit farther away. Finally, maintain a quality diet to maximize the benefits of exercise and promote long-term health.
Additionally, Herbalife is organizing a global challenge to commemorate Walking Day, inviting employees and distributors to walk the distance between Earth and the Moon. This initiative not only highlights the benefits of walking but also aims to make a positive contribution to society by raising awareness of the importance of quality nutrition for children in vulnerable situations.
via: MiMub in Spanish