Here’s the translation to American English:
The use of mobile devices and screens has noticeably increased in Spain, triggering a series of health problems, with back pain being one of the most common. Pablo de la Serna, a doctor of physiotherapy and heat therapy specialist, warns that the improper use of these devices, combined with increasingly sedentary lifestyles, can lead to chronic discomfort.
The expert emphasizes that factors such as poor posture, lack of movement, prolonged device use without breaks, and poor ergonomic furniture are critical in the emergence of back pain. According to recent data, an impressive 95.8% of the Spanish population aged 16 to 74 has used the Internet in the last three months, spending an average of more than 5 hours and 45 minutes daily on mobile devices and computers. This widespread use of technology indicates that Spaniards spend nearly 35% of their waking hours in front of a screen, highlighting the urgent need to adopt healthier habits to prevent health issues.
De la Serna underscores the importance of implementing preventive measures, which include maintaining proper posture when using devices, adjusting screen height, and opting for ergonomic chairs. He also recommends scheduling breaks every 30 to 60 minutes to stretch and optimizing lighting in workspaces. Complementing these actions with regular exercise is also essential for strengthening back and core muscles.
For those already experiencing discomfort, the doctor suggests heat therapy as an effective option for pain relief. According to him, the use of heat patches can help relax muscles and manage discomfort, allowing people to continue their daily lives without interruptions. De la Serna emphasizes that prevention is key to avoiding long-term health problems and ensuring proper postural health in an increasingly digitalized world.
Source: MiMub in Spanish
