Sure! Here’s the translation into American English:
During the summer, many people experience disruptions in their nighttime rest due to factors such as high temperatures, changes in daily routines, and an increase in exposure to natural light. This situation can have significant implications for individuals’ physical, emotional, and professional health. In this regard, Quirónprevención, one of the leading companies in occupational risk prevention, emphasizes the importance of good rest as a fundamental pillar for well-being in the workplace.
Marta Sanz Ramos, the company’s psychologist, has stressed that “sleep is a vital function; you cannot live without sleeping.” Sleep disturbances, especially when related to anxiety and stress, can affect concentration, decision-making, and daily work relationships. Among the most common disorders affecting sleep are dysomnias, such as insomnia and issues associated with rotating shifts, as well as parasomnias, which include nightmares and bruxism. However, emotional and environmental factors can also deteriorate sleep quality.
The psychologist highlights that a bad night’s rest can have an immediate impact the next day, but when this lack of sleep becomes chronic, the effects can severely compromise both health and safety in the workplace. A lack of restorative sleep can trigger a series of negative effects, including decreased concentration, increased irritability, reduced stress tolerance, and, in more severe cases, depressive moods. Sanz Ramos compares starting the day without adequate sleep to “starting from a ‘zero below’ point,” which affects the overall performance of employees.
To improve rest, Quirónprevención recommends implementing psychological techniques that reduce physical and mental activation that hinders falling asleep. These techniques include relaxation and biofeedback, which can help decrease muscle tension and heart rate. Additionally, the specialist suggests cognitive restructuring techniques to combat intrusive thoughts that often arise at bedtime.
Finally, adopting healthy sleep habits, organizing adequate ergonomic schedules, attending to environmental conditions, and providing professional support in the workplace are key elements to improving sleep quality. Sanz Ramos concludes by stating, “the journey toward a healthier work life begins every night when we are able to sleep well.”
via: MiMub in Spanish
