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A recent study from the Karolinska Institute in Sweden has revealed that following a healthy diet can significantly reduce the risk of developing chronic diseases in older adults. The research, led by David Abbad-Gómez from the Epidemiology and Evaluation group at the Hospital del Mar Research Institute, shows that those who maintain a balanced diet have a 9% to 19% lower likelihood of suffering from these conditions after a 15-year follow-up.
Published in the journal Nature Aging, the study analyzed the effects of four different dietary patterns on over 2,400 older adults in Stockholm. Participants who consumed a diet rich in vegetables, fruits, whole grains, nuts, and unsaturated fats, while limiting their intake of sugar, red meat, and highly processed foods, exhibited better overall health results.
In contrast, those who adopted a pro-inflammatory diet, characterized by a high consumption of red meat, refined grains, and sugary beverages, showed an increased risk of developing chronic diseases. Abbad-Gómez noted that this type of diet contributed to an increase in multimorbidity at the end of the follow-up period, particularly in women, concerning cardiovascular and neuropsychiatric diseases. Initially, the study did not show significant results regarding musculoskeletal issues.
Researchers emphasized that the benefits of a healthy diet are more evident in older individuals, particularly in the prevention of diseases such as dementia and Parkinson’s. These findings underscore the importance of promoting healthy eating habits at all life stages to mitigate the risk of serious and disabling conditions among aging populations.
Future research will focus on establishing more specific dietary recommendations that may contribute to longevity and provide additional benefits to older adults.
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Source: MiMub in Spanish
