Sure! Here’s the translation into American English:
September marks the return to the usual routine in offices and schools, a period that often brings elevated levels of stress, insomnia, and difficulties with concentration. In this context, Pleniage, an innovative Spanish brand specializing in NAD+ supplementation, has shared practical recommendations to help individuals manage anxiety and maintain emotional balance during this transition.
The brand proposes seven key strategies to approach this month with calmness. The first is to prioritize the quality of rest. This involves reestablishing good sleep habits, such as going to bed at the same time each night and limiting the use of electronic devices before sleeping. Additionally, planning is crucial; organizing a realistic agenda that includes both responsibilities and breaks can be effective in preventing burnout.
Incorporating micro-moments of mindfulness, through brief meditation or diaphragmatic breathing exercises, is also beneficial. Complementing these practices with regular physical activity, such as walking or yoga sessions, acts as a natural anxiolytic that reduces cortisol levels and promotes the release of neurotransmitters like serotonin and dopamine.
Nutrition plays a crucial role in mental well-being. Pleniage advocates for a balanced diet rich in magnesium and B vitamins, which contribute to greater mental clarity and emotional stability. Moreover, a “selective digital detox” is suggested, which involves designating times without notifications to enhance concentration and encourage restorative sleep.
The brand also emphasizes the importance of relying on natural solutions. Among them is PRO CALM, a supplement that combines L-tryptophan, GABA, rhodiola, and ashwagandha, designed to promote calm and improve sleep quality. PRO CALM, priced at 37.99 euros, is positioned as an effective ally against the stress associated with returning to routine, enhancing emotional well-being and resilience in the face of daily challenges.
Under the direction of SAFIVITA S.L., Pleniage has established itself as a leader in dietary supplements based on NAD+, aiming to naturally slow down cellular aging. Founded in 2023 and based in Madrid, the company is dedicated to creating high-quality anti-aging solutions supported by scientific research.
In addition to its innovative supplements, SAFIVITA S.L. is advancing the development of digital therapies and technological solutions for the healthcare sector, focusing on personalization and accessibility to enhance medical care. With Pleniage, they have introduced a product that supports those seeking to achieve a balance and emotional well-being in the face of the challenges of returning to routine in September.
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via: MiMub in Spanish
