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In the realm of sports, soccer often stands out as one of the most popular and vibrant activities. However, Dr. Eduardo Alegría, head of the Cardiac Rehabilitation Service at Policlínica Gipuzkoa and the cardiologist responsible for the sports medical checks of Real Sociedad, sounds a warning regarding its practicality and safety from a cardiovascular and musculoskeletal health perspective.
Dr. Alegría does not hesitate to state that soccer is not a suitable sport for everyone. In his view, those who wish to play should have a good baseline fitness, as the game involves intense bursts of activity that can pose joint risks, especially to the knees and ankles. He advises people with recurring sprains, joint issues, or overweight to consider other sports that may be better suited to their physical condition, noting that “it makes no sense to insist on a sport that may carry a high risk of injuries or cardiovascular complications.”
The specialist’s analysis goes beyond just physical activity. Although soccer tends to overstrain the lower body and does not always contribute to improving overall aerobic capacity, Dr. Alegría recognizes its value as a tool for socialization and emotional well-being. He emphasizes that, when adapted to different ages, it can become a healthy leisure activity. Alternatives such as “walking football” for older adults or seven-a-side soccer for small groups represent safe and beneficial options.
Furthermore, the doctor highlights that team sports, including soccer, teach important life lessons: managing both wins and losses, recognizing personal limitations, and working towards a common goal. He concludes by stating that “the main objective should not be to win, but to enjoy, learn, and share.” These reflections invite further analysis of the practice of soccer and its impact on health and well-being, highlighting the importance of adapting the sport to the capabilities of each individual.
Referrer: MiMub in Spanish
