Chiron Prevention: Towards a More Active and Healthy Year.

With the arrival of 2025, many people find themselves reflecting on their physical and mental well-being after the excesses of the holidays. This is a propitious moment to establish healthy habits and improve quality of life. In this context, the Physiotherapy and Physical Activity team at Quironprevención has launched a practical guide aimed at those who wish to set clear and achievable goals for the new year.

The guide emphasizes the need to set specific and personal goals. Instead of setting general goals like “I want to get in shape”, it is crucial to clearly define what you want to achieve, whether it be improving a aspect of health or reaching a certain level of endurance. This specificity not only increases motivation, but also ensures that the goals are realistic and achievable.

A recommended method for setting these goals is known as SMART, which is based on five criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. This approach provides a framework that facilitates not only the formulation of ambitious goals, but also the creation of practical strategies to achieve them.

Once long-term goals have been established, the guide suggests the importance of breaking them down into smaller and achievable objectives. Creating a daily plan with concrete actions allows for continuous monitoring of progress and the possibility to adjust the focus when necessary. Additionally, using apps to track progress is advised, as it facilitates adapting the plan to each week’s personal circumstances.

Furthermore, the Quironprevención team emphasizes the importance of listening to your own body. In particularly demanding weeks, it is recommended to include rest periods and moderate the intensity of training. This flexibility is key to ensuring that the transition to a more active and healthy lifestyle is sustainable in the long term.

In summary, the beginning of 2025 represents an excellent opportunity to adopt a balanced and healthy lifestyle. With proper planning and a progressive approach, individuals can not only transform their physical and emotional well-being, but also lay the foundation for a positive and transformative experience throughout the year.

via: MiMub in Spanish

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