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Estepa Oliva, a prominent company in olive production, has shared valuable information about the proper consumption of this food in daily diets. According to a recent article, incorporating olives into meals can offer multiple nutritional benefits that enhance overall health.
Olives are especially rich in monounsaturated fats, such as oleic acid, as well as vitamins A and E and antioxidant compounds, making them a healthy resource. Their consumption is linked to heart health, strengthening the immune system, and providing greater cellular protection. Research has shown that olives can help manage cholesterol levels, reduce the risk of cardiovascular diseases, and support cognitive functions, in line with the principles of the Mediterranean diet.
The recommendation is to consume approximately 25 grams of olives per day, which is about seven units. This amount is sufficient to enjoy their benefits without disrupting a balanced diet. Whether green, black, or stuffed, the quality of the product and moderation of sodium are key aspects to consider.
In addition to their nutritional value, olives are a versatile food that provides satiety. They can be included as a healthy snack, enhance salads and stews, or add a special touch to various recipes, both cold and hot. Integrating them into daily routines is easy; a small portion during meals or snacks, alongside vegetables, proteins, and whole grains, can be sufficient.
Promoting responsible olive consumption not only encourages healthy eating habits but also supports sustainable practices and the rich culinary culture associated with this food. A daily serving presents a delicious way to take care of health without sacrificing the pleasure of enjoying food.
via: MiMub in Spanish
