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The company Quirón Prevención, focused on the prevention of occupational risks and emotional health, has launched an initiative aimed at promoting personal well-being through the reduction of screen time, especially during the summer. In a world characterized by constant hyperconnectivity, where notifications dominate our daily lives, the need for genuine disconnection becomes crucial.
During the summer season, free time becomes a perfect opportunity to decrease digital overexposure. Although technological devices are useful tools, excessive use can lead to emotional imbalance, mental fatigue, and even disrupt sleep. Quirón Prevención emphasizes that reducing screen time does not mean giving up technology but learning to interact with it more consciously and in a balanced manner.
The company’s experts suggest that vacations are ideal for reconnecting with activities that promote introspection and personal well-being. Without the pressure of work responsibilities and tight schedules, individuals can set aside their devices and enjoy valuable moments, such as leisurely walks or uninterrupted conversations.
Additionally, they warn that overexposure to screens can be a constant stimulus, making silence uncomfortable and hard to tolerate. Therefore, starting a process of digital disconnection is seen as an essential step toward self-knowledge. This process requires patience and dedication, as emotional well-being is built through small, sustained changes over time.
To facilitate this disconnection, Quirón Prevención has proposed six practices that can be integrated into daily life during the summer and beyond. The first involves restoring everyday activities without devices, such as walking, cooking, or reading, which helps reduce the feeling of acceleration. It is also recommended to use airplane mode or disable notifications at certain times of the day to alleviate the pressure of always being connected.
Another important suggestion is to keep devices out of the bedroom, which can improve sleep quality, as well as limit their use in the hours leading up to bedtime. Establishing screen-free times during meals is recommended as a strategy to promote mindfulness and strengthen interpersonal relationships through face-to-face communication.
Finally, the need to be flexible and accept setbacks during the disconnection process is emphasized. The pursuit of total disconnection can become frustrating; therefore, it is preferable to celebrate small achievements and respect one’s own pace of change.
Quirón Prevención invites people to view digital detox as an opportunity to connect with a more authentic version of themselves, thus promoting a more balanced and healthy lifestyle.
via: MiMub in Spanish
