The importance of magnesium for the proper functioning of the body cannot be underestimated. This essential mineral plays a crucial role in over 300 enzymatic reactions in the body, contributing to overall well-being and the proper functioning of various systems, including the nervous and cardiovascular systems. Gema Cabañero, anti-aging expert and R&D director of the nutricosmetic firm 180 the concept, offers a detailed perspective on the symptoms of magnesium deficiency and how to correct this deficiency.
The absence of magnesium in the body can manifest in multiple ways. According to Cabañero, low levels of this mineral can lead to a decrease in melatonin production, leading to a persistent feeling of fatigue and difficulty relaxing. Physically, this deficiency can result in more sensitive and dull skin, as well as weak and brittle nails, due to its role in calcium absorption and DNA and RNA stabilization.
In addition to its impact on skin and nails, magnesium is vital for bone health and intestinal balance. An adequate presence of this mineral helps in the proper assimilation of calcium, preventing bone loss, while its function in digestion allows for effective nutrient absorption and toxin elimination, acting as a gentle natural laxative.
Magnesium also plays a crucial role in maintaining a healthy heart rhythm, helping to regulate blood pressure, making it a protector of the cardiovascular system by preventing the formation of clots. It is also known for relieving symptoms of premenstrual syndrome, thanks to its ability to regulate nervous and hormonal functions, helping reduce cramps and the feeling of heaviness.
For those looking to increase their magnesium levels, it is important to choose supplements with forms of magnesium that have high bioavailability, such as magnesium citrate. This compound is especially beneficial for digestive issues and the nervous system due to its effectiveness in the body.
180 the concept offers the “Tranquility and Anti-Stress Plan,” a nutricosmetic product that includes magnesium citrate, designed to reduce stress and improve overall well-being. This plan not only promotes the production of cellular energy but also acts as an antioxidant and collagen precursor, benefiting both the skin and muscles.
In conclusion, maintaining adequate levels of magnesium is key to optimal body function, affecting both our internal and external health. Considering appropriate supplementation could be the key to improving the mood, physical, and emotional state of many people.
Source: MiMub in Spanish
