Sure! Here’s the translation into American English:
—
Taking advantage of World Nutrition Day, Synergym and MyRealFood held an event that highlighted the importance of a balanced diet and physical activity in the prevention of cardiovascular diseases. The day featured participation from nutrition and exercise experts who offered talks and practical demonstrations in an engaging environment.
The activity was divided into three main parts: an informative session with a cooking demonstration, a mini functional training session, and a networking space where attendees could reflect on what they learned while enjoying a healthy breakfast. During the main portion, specialists discussed how to adapt nutrition to exercise to maximize both performance and recovery, providing practical tools that can be integrated into daily life.
“We wanted to offer a useful and straightforward event where attendees understood that small daily decisions, like the type of breakfast or how to train, can have a significant impact on our health. Nutrition and exercise should not be seen as extreme goals, but as fundamental tools for improving our quality of life,” commented Rodrigo Díaz, Operations Area Manager at Synergym. In line with this, Toni Mancha, CEO of MyRealFood, emphasized the importance of real nutrition, ensuring that eating well doesn’t have to be complicated.
Attendees enjoyed the preparation of three healthy recipes adapted for different times of the day: homemade granola, blueberry smoothie, and toast with cottage cheese and cherry tomatoes. Catherine Rodríguez, a dietitian-nutritionist and content creator at MyRealFood, emphasized that each ingredient was selected for its nutritional value and highlighted how these dishes are both delicious and practical.
The event concluded with a functional training session led by the technical team from the host club. This activity practically demonstrated how movement can be integrated into daily routines. “Functional training is ideal for keeping the body active, as it works various muscle groups and improves mobility. Additionally, regular activity combined with good nutrition can reduce the risk of cardiovascular diseases, cancer, and type 2 diabetes by up to 30%,” Díaz underscored.
With a focus on overall health, the day aimed not only to inform but also to empower participants to adopt habits that foster a sustainable and healthy lifestyle.
—
Source: MiMub in Spanish
