Menopause, often viewed by many as the end of a stage, is, according to Dr. Anita Scrivo, a Gynecology specialist at Quirónsalud Bizkaia Hospital, an opportunity to improve personal health and well-being. “Menopause should not be viewed with fear or resignation, but rather as a hormonal transition that requires medical attention and support,” she states. This natural process in women’s lives involves significant changes in the body, such as decreased ovarian function and, consequently, a reduction in the production of hormones like estrogen and progesterone. This can lead to symptoms known as hot flashes, sleep disturbances, mood changes, and vaginal dryness, as well as less visible risks such as increased cardiovascular risk and loss of muscle and bone mass.
Dr. Scrivo emphasizes that with current information and treatments, many women can successfully navigate this stage. Hormone therapy for menopause (HTM) is one of the available treatments, and when prescribed properly, has proven to be “safe, effective, and capable of improving the quality of life for many women.” The Spanish Association for the Study of Menopause (AEEM) provides a guideline that helps tailor treatment to individual needs, recommending HTM use for a maximum of five years.
The resistance to this therapy, which became popular following a study in the 1990s that showed adverse effects, is due to a lack of clear criteria for patient selection. However, current practices are much more stringent, and the outcomes are more positive. Beyond medical intervention, the doctor stresses the importance of a healthy lifestyle that includes regular exercise, a balanced diet, and stress management.
Another important aspect mentioned by Scrivo is sexual well-being. “Sexual health is part of overall well-being,” she asserts, noting that there are effective treatments available to address issues such as vaginal dryness and ensure that women do not forfeit a satisfying sexual life. Therefore, menopause should not be seen as an obstacle but rather as an opportunity for a greater personal commitment to health and well-being.
Dr. Scrivo is also involved in a podcast titled “Menopause Without Taboos: Keys to Living This Stage with Well-Being and Fulfillment,” where she offers advice and resources for addressing menopause positively. “This is a time to get informed, consult, and make decisions freely,” she concludes.
Source: MiMub in Spanish
