Hypertension is a growing problem affecting 35% of the adult population in Spain. This disorder, characterized by abnormally high blood pressure, can have serious consequences if not properly controlled. It is often recommended that, after diagnosis, patients reduce their salt intake. However, this is not the only cause contributing to hypertension.
High blood pressure, also known as arterial hypertension, can lead to severe complications such as strokes or heart attacks in extreme cases. One of the factors contributing to this problem is high salt intake, which has been associated with endothelial dysfunction. According to the Spanish Agency for Food Safety and Nutrition (AESAN), Spaniards consume around 10 grams of salt per day, much more than the 5 grams recommended by the World Health Organization (WHO). For the Heart Foundation, the ideal figure would be even lower, around 1.25 grams daily.
Upon receiving a hypertension diagnosis, doctors often immediately recommend reducing salt intake. Sodium chloride, common table salt, has long been the most used type of salt, although the use of unrefined sea salts in Spanish cuisine has increased in recent years. These salts contain essential minerals that benefit the body, unlike common salt, which has been stripped of these nutrients and often has other compounds added to it. Gonzalo Ruíz Utrilla, a longevity specialist biohacker, explains that our body needs a balance of minerals, and it’s not just about limiting sodium, but ensuring that enough essential nutrients like potassium and magnesium are ingested.
Completely eliminating salt may not be effective in combating hypertension, as this is a multifactorial problem. Reducing its intake can help, but the key is to adopt a holistic approach that includes a balanced diet with fruits, vegetables, and legumes, as well as an increase in physical activity and adequate rest.
For those looking for alternatives to salt, there are numerous natural substitutes. Herbs and spices, such as pepper, curry, cumin, and oregano, can flavor dishes without the need for added salt. Lemon juice is an excellent complement, especially in salads, and garlic and onion powder are popular options for enhancing the flavor of meats and fish. As for Himalayan pink salt, its popularity has grown, but there is not enough scientific evidence to support its use as a healthier alternative, and excessive consumption could be counterproductive.
In summary, while salt intake should be monitored, hypertension is a complex problem that requires a comprehensive approach for effective management.
Source: MiMub in Spanish
