In a recent analysis on the “skin’s lifeline,” experts from leading brands such as Medik8, Perricone MD, and Byoode have highlighted how this concept reflects the connection between our skin and the lifestyle habits we adopt over the years. According to Mireia Fernández, dermocosmetics director at Perricone MD, the skin functions as a visual diary that not only documents the passage of time but also crucial aspects such as sleep quality, diet, and stress management.
Raquel González, founder of Byoode, adds that although genetics and sun exposure are determining factors in skin aging, this path can be modified through appropriate interventions. One of the most common problems associated with aging is hyperpigmentation, which mainly arises from the accumulation of sun exposure and unhealthy habits. Patricia Garín, dermocosmetics director at Boutijour, warns that sun damage is cumulative and can lead to premature aging. Estefanía Nieto from Medik8 points out that prolonged stress can worsen these conditions, making the treatment of spots more complicated. To prevent these problems, it is recommended to use sunscreen constantly and apply ingredients such as vitamin C and hydroxy acids.
Another significant aspect of skin aging is wrinkles, which are not only the result of aging but also of factors such as inadequate sleep and poor diet. Fernández mentions that glycation, a consequence of an excess of sugars in the diet, can harden collagen and affect the skin’s elasticity. González emphasizes the importance of incorporating actives such as retinol and antioxidants, highlighting that lifestyle changes are necessary to achieve optimal results.
Facial hygiene is also identified as a key element in skin health. Marta Agustí, dermocosmetics director at Omorovicza, warns that inadequate facial cleansing can lead to inflammation and accelerate the aging process. To avoid these effects, it is suggested to follow a double cleansing routine that ensures the removal of impurities.
Finally, experts emphasize the importance of nutrition in skin health. Patricia Garín emphasizes that a diet high in sugars and saturated fats not only affects overall health but can also hinder the production of collagen and elastin, leading to dull skin. To counteract this situation, Sole Urrutia from Advanced Nutrition Programme proposes adopting a diet rich in fruits and vegetables and considering the use of supplements that strengthen the skin from within.
In summary, the combination of good habits, sunscreen protection, and a balanced diet is essential to maintain healthy and radiant skin over time.
Referrer: MiMub in Spanish
