Here’s the translation into American English:
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Spring is a season eagerly anticipated by many, but also feared, especially by those who suffer from seasonal allergies. This duality arises from the blossoming nature, which, while bringing sunny days and increased social activity, also creates problems for millions of people experiencing symptoms such as sneezing, itchy eyes, fatigue, and nasal congestion. The primary cause of these discomforts is the rise in pollen levels in the air, which, although essential for plant reproduction, becomes a threat to those with reactive immune systems.
The Spanish Society of Allergology and Clinical Immunology (SEAIC) anticipates a highly allergenic spring in Spain for 2025, attributed to the abundant rains of previous months and unusually warm winter temperatures. These factors have favored the production and dispersion of pollen. Additionally, environmental pollution and climate change are closely linked to the extension of pollenation periods, increasing exposure to allergens.
In light of this situation, natural medicine, especially through naturopathy, has gained traction as an alternative for preventing and treating allergies. With a holistic perspective, this discipline focuses on the internal balance of the body, seeking not only to suppress symptoms but also to address their root causes. The Spanish Association of Naturopathy and Biotherapy (ASENAT) indicates that 95.4% of Spaniards are aware of some natural therapy, and nearly 25% have chosen to use it, reflecting a growing interest in these practices.
Giuliana Carranza, an instructor in the Naturopathy Course at Deusto Salud and an expert in Nutrition and Dietetics, highlights that the increase in cases of respiratory and skin allergies has raised social concern about finding treatments that include a comprehensive assessment of the body. More and more people are aware that these natural therapies, such as phytotherapy, natural nutrition, and Bach flowers, can be part of a more effective approach to managing allergies.
Phytotherapy, in particular, offers solutions like helichrysum and blackcurrant, which possess antihistaminic and anti-inflammatory properties. Nutrition is also crucial; nutrients such as omega-3 fatty acids and vitamin C can help strengthen the immune system. Additionally, hydrotherapy, which includes baths and compresses, can facilitate toxin elimination and reduce inflammation.
Carranza emphasizes the importance of prevention, stating that if the body is strengthened before symptoms appear, the intensity of allergic episodes may decrease or even not occur. Furthermore, these complementary therapies can provide support when an allergic reaction has already manifested, adapting according to the severity of the situation.
Another relevant aspect is the relationship between conventional cosmetics and allergies. Many products contain synthetic ingredients that can trigger reactions, while natural cosmetics, which prioritize plant and mineral components, present a more respectful alternative. However, Carranza warns that natural ingredients are not always harmless, underscoring the need for personalization in the use of any treatment.
Natural and complementary therapies do not seek to replace conventional medicine but rather to expand healthcare options, focusing on prevention and the body’s balance. In an increasingly exposed society to various external agents, the key may lie in reconnecting with the body’s ability to self-regulate, provided that the right resources are available and the body’s needs are listened to.
Referrer: MiMub in Spanish
