The holiday season is quickly approaching, a period that, although associated with happiness and family gatherings, also carries a significant load of physical and mental stress. This phenomenon is due to the numerous social commitments, long shopping days, and intense culinary preparation that typically characterize this time of year. In addition, overeating becomes almost inevitable, making taking care of our health more crucial than ever.
Pablo de la Serna, a physiotherapist and collaborator of Angelini Pharma, warns about the risks that may arise during this festive time. According to De la Serna, accumulated stress and bad practices can lead to muscle contractions and back pain, common conditions during these dates. Fortunately, the specialist offers several practical tips to minimize these risks and enjoy a Christmas free of physical discomfort.
To start, De la Serna emphasizes the importance of planning ahead. Effective organization is crucial to avoid feeling overwhelmed. He recommends spreading tasks and shopping over the weeks leading up to the celebrations to avoid last-minute stress. When it comes to shopping, when carrying heavy objects, such as gift bags or groceries, it is vital to do so properly, using the strength of the legs instead of the back, thus avoiding injuries.
In terms of food, it is easy to indulge during the holiday season. De la Serna suggests maintaining a balanced diet, balancing the heaviest meals with low-fat foods, and staying well-hydrated to prevent muscle fatigue.
Likewise, physical activity should not be neglected during this time. Stretching and muscle-strengthening exercises help reduce stiffness and the risk of injury. The physiotherapist also advises finding time to walk or do light exercises regularly, as they provide relaxation and help burn excess calories.
In situations where pain has already manifested, using heat patches can be an effective alternative to increase blood flow and alleviate muscle pain. In addition, incorporating frequent breaks into the daily routine is essential to allow both the body and mind to recharge energy.
Finally, De la Serna highlights the importance of moderating expectations and learning to say “no.” Self-demanding can be positive, but in excess it harms emotional and mental well-being. Delegating tasks and accepting that not everything has to be perfect is essential to enjoy Christmas without unnecessary stress.
Angelini Pharma, a century-old pharmaceutical company with a presence in Spain, supports this message of taking care of oneself during the celebrations. With a focus on improving the quality of life of their patients, they continue to innovate and offer solutions for mental and physical well-being.
Ultimately, although Christmas brings a sense of joy, following these recommendations can make a difference and transform these festivities into a period of rest and personal care as well.
Referrer: MiMub in Spanish
