Sure! Here’s the translation into American English:
—
A recent study by the Consumers and Users Organization (OCU) has conducted a detailed analysis of the most consumed salty snacks in Spain, focusing on potato chips, crisps, and nachos. A total of 331 products available in supermarkets were examined, assessing their nutritional content, the presence of additives, as well as the amounts of salt, fats, and sugars. The results provide valuable information on which options are healthier and which should be avoided due to their nutritional profile.
One of the main concerns of the report is the discovery of the additive E150d, which has been linked to health risks. This component appears in popular products such as Ruffles ham flavor and the wavy chips from Consum, which were noted as having some of the worst scores. Additionally, the report warns about the high salt content in these products, often exceeding 4%, and the presence of saturated fats and additives like flavor enhancers.
In terms of calories, a typical serving of chips (40 grams) can provide around 214 kcal, accounting for more than 10% of the daily energy requirement for an adult. The OCU emphasizes that over 52% of these calories come from fats, many of which are saturated, potentially contributing to long-term cardiovascular problems.
Despite the risks, the report also identifies healthier options. Some of the highest-rated products include organic buckwheat nachos from Sol Natural and unsalted chips from Veritas, both of which are free from unnecessary additives and have a cleaner nutritional profile.
The OCU advises consumers to read labels carefully and to prefer products that contain simple ingredients, such as extra virgin olive oil or high-oleic sunflower oil, and low salt content. The organization recommends avoiding products with artificial additives, colorings, and an excess of ingredients.
In a market where innovations like gourmet flavors are on the rise, the study suggests that many of these options may be loaded with additives, making it preferable to opt for simpler flavors.
With more than half of the analyzed products receiving scores below 40 out of 100, the message is clear: moderating the consumption of these snacks and making informed choices is crucial. While an occasional snack is acceptable, the key is to do so responsibly. The OCU offers a nutritional comparison tool on its official website to help consumers make healthier decisions regarding their favorite snacks.
—
Let me know if you need any more help!
via: MiMub in Spanish
