Returning to the work routine after vacation presents a challenge for many, especially regarding diet. During the summer, it’s common for people to relax their nutritional habits, which can lead to unbalanced diets. A recent study reveals that approximately 40% of workers acknowledge they have neglected their eating habits, negatively affecting their concentration, mood, and daily performance.
To assist in this transition, Viena Capellanes, a Madrid-based food chain with over a century of history, has launched an innovative weekly pack line featuring homemade dishes from the fifth range. This offering includes menus that provide a first and second course each day of the week, with a total caloric content of 650 kcal per meal, in line with nutrition experts’ recommendations.
The dishes from Viena Capellanes are crafted by hand in their central kitchen and come in individual containers, ready to heat and enjoy. Thanks to sophisticated protective atmosphere packaging, the products manage to preserve both flavor and nutritional properties while avoiding the use of preservatives.
Moreover, the chain has modified its menus to cater to various dietary needs, including gluten-free, vegetarian, and vegan options, allowing consumers to customize their choices according to their dietary preferences.
Nutrition experts also suggest following certain tips for better eating habits in the workplace. Maintaining regular meal times, balancing macronutrients, avoiding sugar spikes, and ensuring proper hydration are some of the fundamental recommendations. Planning menus in advance can also help avoid the temptation of resorting to unhealthy alternatives in rush moments.
With offerings like those from Viena Capellanes, returning to the office becomes less overwhelming, allowing employees to maintain a balanced diet without sacrificing valuable time in the kitchen.
Source: MiMub in Spanish
