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In the midst of an intense heat wave affecting Spain, optometry experts have made an urgent call to the public to raise awareness about protecting eye health. This message comes in conjunction with the International Day of Awareness of Solar Ocular Damage, celebrated on June 27. According to specialists from ÓPTICA 2000, prolonged exposure to ultraviolet (UV) radiation can lead to serious visual problems, although its impact is often less well-known than the effects on the skin.
Optometrists emphasize the importance of adopting preventive measures, especially during the summer months when UV radiation reaches its highest levels. Among the most notable recommendations is the use of sunglasses with 100% UV protection certification. These lenses are designed to block both UVA and UVB rays, and their certification guarantees compliance with safety standards set by official organizations. To ensure adequate protection, it is recommended to purchase sunglasses at optical shops or specialized stores, as lenses without the appropriate filter may allow harmful radiation to enter.
In addition to sunglasses, experts highlight the importance of wearing wide-brimmed hats, at least 7 cm, and caps with wide, curved brims. Both items should be made from fabrics that provide a UV protection factor. Another essential measure is to avoid sun exposure between 10:00 AM and 5:00 PM, which are peak radiation hours. Regular eye check-ups are also crucial to ensure good visual health and to determine the most suitable type of protection for each individual.
Marc Perea, head of the Visual Health Department at ÓPTICA 2000, emphasizes that a lack of adequate protection can lead to vision problems both in the short and long term. He insists that just as skin protection is important, so is protecting the eyes, highlighting that prevention is key to avoiding visual pathologies in the future. Among the most common conditions are solar keratitis, which causes pain in the cornea, and solar conjunctivitis, which affects the membrane covering the eye. Long-term exposure to UV rays can also contribute to the early onset of cataracts or even macular degeneration.
Protecting eye health is not only an aesthetic issue but is also fundamental for overall visual well-being. Being aware of the risks of the sun and adopting simple but effective habits is essential for safeguarding vision and preventing serious problems in the future.
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Referrer: MiMub in Spanish
