The knee pain is one of the most common conditions that affect the population, considering that a high percentage of people experience this discomfort. Pablo de la Serna, a renowned physiotherapy doctor and expert in heat therapy, assures that not all types of pain in this joint are incompatible with sports practice. According to him, the key lies in choosing the appropriate sports, as well as knowing the form and the appropriate time to perform them.
The knee is a complex joint that plays a crucial role in supporting body weight. Data indicates that 83% of Spaniards suffer from muscle pain, of which 33% specifically refers to knee pain. These types of discomfort usually stem from muscle or ligament problems, often exacerbated by sports that involve sudden movements. Additionally, overuse or excessive use of the joint, as well as traumatic injuries, can also be common causes of pain.
De la Serna clarifies that knee pain may be associated with various medical conditions, including arthritis and problems with the patella or meniscus. Therefore, it is vital to understand when physical activity can be performed and when rest is necessary. In cases where the pain is recent and accompanied by inflammation, rest and the application of cold are crucial. However, once the inflammation has decreased, staying active can be beneficial for both physical and emotional health.
The specialist also highlights the importance of continued physiotherapy, as well as performing exercises to improve range of motion and strengthen muscles, especially for those with chronic pain. The recommendation to use heating patches to relieve pain is another of his suggestions, given that their effectiveness and adaptability allow for greater flexibility during physical activity.
As for the most recommended sports, Pablo de la Serna suggests opting for low-impact activities that strengthen muscles without exerting excessive pressure on the joints. Exercises such as swimming and water aerobics are considered ideal, as water reduces the risk of knee injuries. Other options such as walking, practicing yoga, pilates, cycling, or using the elliptical are also presented as suitable alternatives that promote mobility without aggravating discomfort.
With this perspective, highlighting the importance of taking care of our knees and finding appropriate ways to stay active becomes a priority, adapting activities to our needs and physical conditions.
via: MiMub in Spanish
