Here’s the translation into American English:
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With rising temperatures in many regions of the world, strategies to combat heat, especially at night, have become increasingly relevant. One practice gaining popularity is spraying cool water on the sheets before sleeping. This technique, which seems simple, helps lower body temperature and has the potential to contribute to more restorative sleep.
Health and wellness experts have pointed out that excessive heat during the night can harm sleep quality, leading to sleeplessness and discomfort. Using cool water on bedding presents a natural and effective method for regulating body temperature. By applying this technique, a cooling effect is generated that allows the body to reach a more comfortable temperature, thus facilitating the onset of sleep.
The refreshing sensation provided by water is especially beneficial in warm climates or during periods of high temperatures, offering immediate relief. Although moisture evaporates quickly, it is recommended to perform this ritual a few minutes before going to bed to maximize its effect during the first hours of the night.
Furthermore, specialists emphasize the importance of hydration. Dehydration caused by heat can significantly impact sleep. Combining the spraying of sheets with proper water intake throughout the day can enhance the benefits of this technique.
It’s also advisable to choose sheets made from breathable materials, like cotton, which absorb moisture and promote a cool environment. By adopting these measures, individuals can not only improve the quality of their rest but also combat insomnia and fatigue linked to high temperatures.
In summary, spraying cool water on sheets stands out as a simple and effective strategy to face hot nights, promoting not only more restorative sleep but also overall well-being in daily life.
Source: MiMub in Spanish
