Summer is the perfect time to enjoy fresh and light dishes, and a delicious grilled chicken salad with mango vinaigrette is the ideal choice for any occasion. This recipe combines juicy, citrusy, and slightly sweet flavors that will awaken your taste buds and provide you with a refreshing culinary experience.
### Ingredients
#### For the salad:
– 2 chicken breasts
– Salt and pepper to taste
– 1 teaspoon garlic powder
– 1 teaspoon sweet paprika
– 1 tablespoon olive oil
– 4 cups mixed greens (spinach, arugula, lettuce)
– 1 cup cherry tomatoes, halved
– 1 avocado, cubed
– 1/2 cucumber, thinly sliced
– 1/4 red onion, thinly sliced
– 1/4 cup crumbled feta cheese (optional)
– 2 tablespoons sunflower seeds or chopped nuts
#### For the mango vinaigrette:
– 1 ripe mango, peeled and chopped
– 1/4 cup olive oil
– 2 tablespoons apple cider vinegar
– 1 teaspoon honey or maple syrup
– 1 pinch of salt
– 1 pinch of black pepper
### Preparation
#### 1. Grill the chicken:
– Start by seasoning the chicken breasts with salt, pepper, garlic powder, and sweet paprika on both sides.
– Heat a grill or skillet over medium-high heat and add the olive oil.
– Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until fully cooked and nicely golden brown.
– Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips or cubes.
#### 2. Make the mango vinaigrette:
– In a blender or food processor, combine the chopped mango, olive oil, apple cider vinegar, honey, salt, and pepper.
– Blend or process the ingredients until smooth and homogeneous. Taste and adjust seasonings if necessary.
#### 3. Assemble the salad:
– In a large salad bowl, toss together the mixed greens, cherry tomatoes, avocado, cucumber, and red onion.
– Add the chicken strips or cubes to the salad.
– Drizzle the mango vinaigrette over the salad and gently toss to ensure all ingredients are well combined and coated with the vinaigrette.
– Finally, sprinkle the crumbled feta cheese (if using) and the sunflower seeds or chopped nuts on top.
#### 4. Serve and enjoy:
– Serve the salad immediately to enjoy its freshness. This salad is perfect as a main dish for a light lunch or dinner, or as a side dish at a summer barbecue.
This recipe is not only simple to prepare but also incredibly healthy and delicious. The fresh ingredients and mango vinaigrette will give a unique and vibrant touch to your meal, ensuring a perfect culinary experience for this day. Enjoy your meal!
via: MiMub in Spanish
