Here’s the translation to American English:
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With the arrival of warm weather, many people change their eating habits for fresher and lighter options that aid digestion. In this context, proper nutrition becomes an essential ally not only for improving wellbeing but also for combating inflammation and regaining energy. Experts from Pesca España highlight the numerous benefits of seafood products, which are rich in omega-3 fatty acids and high-quality proteins, making them an ideal alternative for those seeking a healthier and more revitalizing diet.
Silent inflammation has emerged as a growing issue in modern society, causing sensations of bloating or heaviness even with moderate food consumption. This condition can be worsened by factors such as stress, sedentary lifestyles, lack of sleep, and a diet inadequate in essential nutrients. Although it is a natural response of the body, if it persists, it can lead to digestive discomfort, fatigue, fluid retention, and increased risk of cardiovascular and metabolic diseases.
Omega-3 fatty acids, found in products like mackerel, tuna, and sardines, are recognized for their ability to reduce inflammatory processes. Nutrients such as EPA and DHA are effective in decreasing the production of pro-inflammatory molecules, promoting a better sense of wellbeing. Additionally, fish and shellfish are light and easily digestible options, perfect for warm weather, providing high-quality protein without excess saturated fats.
The Spanish Agency for Food Safety and Nutrition (AESAN) recommends incorporating seafood products into the diet three to four times a week, a decision that could make a significant difference in people’s overall health. To help facilitate this incorporation, some simple, fresh, and anti-inflammatory recipes have been suggested.
A healthy option is the anchovy and vegetable salad, made with ingredients such as tomatoes, red peppers, onions, and lamb’s lettuce, dressed with extra virgin olive oil and a dash of vinegar. Another refreshing alternative is the cold seafood soup, which combines mussels, octopus, and shrimp cooked separately, mixing the diced ingredients in a cold broth with lime juice and chopped cilantro, served well chilled.
Incorporating eating habits that include seafood products not only contributes to a more balanced diet but also provides an effective solution for feeling more energetic and light during the warm months.
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Referrer: MiMub in Spanish
