Here’s the American English translation:
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The Orangetheory Fitness training phenomenon continues its unstoppable rise in the fitness world. Since its founding in 2010 in Fort Lauderdale, Florida, this approach has captured the attention of hundreds of thousands across the country, revolutionizing the way people train and measure physical effort.
The distinctive orange color of the facilities not only represents a visual appeal but symbolizes the commitment and energy that defines this community. With over 1,300 studios in operation, Orangetheory has established a solid identity that attracts both beginners and fitness enthusiasts.
Designed by physiologist and co-founder Ellen Latham, the training focuses on a one-hour format that combines strength, endurance, and power through three distinct blocks. Each session includes weight exercises, treadmills, rowing machines, and a variety of floor movements. Unlike other routines, what matters here is not how many reps or miles are completed, but the intensity of effort that each participant can contribute.
Participants use heart rate monitors to measure their performance in real time, adjusting their effort according to their individual capabilities. This not only adds an element of motivation but also allows trainers to offer specific modifications that cater to the needs of each group member.
Each class is designed to be scalable, allowing people of various skill levels to participate and benefit from the training. Those on the treadmill can choose different speeds, from walking to jogging, and in the strength section, alternatives to conventional exercises are proposed.
One of the unique features that distinguishes Orangetheory is the variability of the workouts, as each day presents a different scheme. While some exercises are repeated throughout the month, the design is based on an approach that allows participants to measure their progress through benchmarks, encouraging personal improvement.
With a team of trainers and fitness experts backing each session, members can be confident they are receiving effective and safe training, tailored to their abilities. This philosophy has solidified Orangetheory Fitness as a popular option for those looking to improve their fitness and join a community committed to well-being.
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Source: MiMub in Spanish
