Currently, sleep has taken on a crucial importance in the realm of well-being, and sleep coaching is emerging as an innovative alternative to optimize the quality of rest. This new discipline, gaining popularity among higher segments of society, focuses on providing personalized strategies that promote an optimal sleep cycle and lead to a significant improvement in physical and mental health.
The role of the sleep coach is fundamental in this context. Acting as a guide, this professional helps individuals establish healthy nighttime habits that encompass aspects such as sleep hygiene, proper room temperature, correct lighting, and selecting a sleep system that meets individual needs. Among the benefits derived from this methodology are improved sleep quality, reduced stress, and increased concentration and daily performance. Additionally, sleep coaching is revealed as an effective tool in enhancing memory and preventing sleep disorders.
One of the essential components of the sleep coaching process is the customization of the bed and sleeping position, aspects that directly impact the quality of sleep. Experts analyze each individual’s particular needs and offer tailored recommendations that help prevent muscle and postural problems. Carmen del Cid, Sales Director and sleep specialist at Hästens Madrid, emphasizes that “a bed tailored to each person’s needs is key to transforming interrupted sleep into truly restorative rest.”
The choice of quality materials also plays a crucial role in this process. Del Cid points out that the use of natural fibers such as horsehair, wool, linen, and cotton ensures not only breathability and proper temperature regulation but also ergonomic support that promotes deep and restorative sleep.
However, sleep coaching extends beyond simply choosing the right mattress. It involves implementing effective nighttime routines and integrating relaxation techniques, such as meditation and conscious breathing practice. Additionally, it aims to eliminate factors that may disturb the rest environment. According to the expert, “getting good sleep is an essential luxury for health and productivity. Today, with the guidance of an expert and the support of a high-end bed, people can completely transform their well-being.”
Adopting a mindful approach to rest not only improves quality of life but also strengthens long-term well-being, making sleep a fundamental pillar for developing a healthy and balanced life.
Referrer: MiMub in Spanish
