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With the arrival of summer, many people choose to forgo socks and opt for lighter footwear, such as flip-flops and sandals. However, this choice can lead to significant health problems, warns podiatrist Elena López Gaspar from Hospital Quirónsalud Bizkaia. According to her observations, more than 70% of the population has experienced foot issues due to inappropriate footwear. The prolonged use of unsupportive footwear like sandals or “flip-flop” style flip-flops can result in severe consequences.
Among the most common conditions mentioned by López Gaspar are plantar fasciitis, bunions, and claw toes. Wearing excessively flat or unstable shoes causes great instability in the foot, forcing the toes to exert additional effort to keep the footwear in place, which can lead to chronic pain and muscle strain.
To prevent these ailments, the specialist emphasizes the importance of choosing appropriate footwear. She recommends that shoes provide good support both at the heel and the forefoot. It is also crucial that the material is breathable and flexible, that the sole includes cushioning, and that the design is not completely flat. Additionally, the footwear should accommodate the natural movement of the foot while walking.
On the other hand, López has noticed a positive change in the habits of the population, as more and more people are seeking podiatric care preventively. This proactive approach allows for addressing concerns and preventing health issues in podiatry.
Caring for foot health is not only essential for maintaining good mobility but also positively impacts quality of life. According to the podiatrist, choosing the right footwear is a simple yet effective way to prevent multiple ailments.
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Referrer: MiMub in Spanish
