This coming weekend, Spain will switch to winter time, adjusting the daily routines of its citizens. In the early hours of Saturday, October 26th to Sunday, October 27th, clocks will be set back one hour, beginning a period of six months with fewer daylight hours. With the arrival of this season, marked by less sunlight and adverse weather conditions, it is essential to take extra precautions when driving.
The adjustment to the new time can be challenging for many. Disruption of regular rhythms may lead to drowsiness, fatigue, and irritability, affecting drivers’ ability to focus. Jesús Porta, a neurologist and vice president of the Spanish Society of Neurology, points out that the delay in nightfall in Spain compared to other European countries affects the release of melatonin, delaying bedtime.
Previous studies have shown that traffic accidents tend to increase in the days following the time change, especially during school and work rush hours. Therefore, it is crucial for drivers to pay special attention to their mood and physical condition before getting behind the wheel.
To mitigate risks, it is recommended to ensure a restful sleep, drive during the brightest hours, and keep vehicles in optimal conditions. Norauto suggests always driving with lights on, even during the day, and avoiding driving in unfavorable weather conditions. It is important to have windshields and wipers in perfect condition and pay attention to blind spots.
Carglass recommends a thorough review of the vehicle’s lighting system and keeping daytime running lights on. In case of glare, they advise looking to the right and focusing on the lane’s edge. It is vital to switch from high beams to low beams when approaching other vehicles and pay attention to the surroundings to anticipate other drivers’ movements, especially in low visibility conditions.
Vulnerable road users, such as motorcyclists and scooter drivers, should increase their safety measures. Avoiding poorly lit routes and ensuring their vehicles are equipped with reflective elements and lights is crucial. The use of helmets with integrated lights and bright or reflective clothing can improve visibility and enhance safety in urban and rural traffic.
With the arrival of winter time and the reduction of daylight hours, it is essential for all road users to take extra precautions and remain attentive to their own conditions and surroundings to ensure safe mobility for everyone.
Referrer: MiMub in Spanish
