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Seventy-four percent of employees in Spain report work-related discomfort, with back pain being the most common issue. This statistic comes from a context where workers spend an average of eight hours a day in front of a computer. Maintaining an improper posture not only leads to muscle pain but can also result in visual problems, such as eye strain.
A study conducted by Fellowes emphasizes the importance of ergonomics and proper organization of the workspace to prevent these ailments. Factors such as correct posture, good lighting, the implementation of active breaks, and appropriate furniture are essential not only to reduce fatigue but also to enhance productivity in the workplace.
In light of this situation, the online store 123tinta.es has shared various recommendations to improve the health and well-being of workers. One of the most notable suggestions is to adjust the computer screen to eye level, which can facilitate more comfortable device use during extended periods. For this purpose, the use of adjustable stands is recommended.
Additionally, it is advised that the keyboard and mouse be placed at elbow height to reduce strain on the wrists and shoulders. Wrist rests can be a useful option to avoid discomfort in these areas.
Maintaining proper posture is another key aspect; it is suggested that the back remain straight and supported, using ergonomic chairs and cushions for added support. It is also important for the feet to be fully planted on the floor or on a footrest.
Finally, the lighting in the workspace plays a fundamental role. Good lighting helps reduce eye strain and improves overall mood. It is recommended to maximize the use of natural light and complement it with lamps that minimize glare.
With these recommendations, 123tinta.es aims to contribute to the well-being of professionals, focusing on solutions that improve both their work performance and quality of life.
Referrer: MiMub in Spanish
