Here’s the translation to American English:
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With the arrival of summer, many people feel the urgency to get in shape quickly to enjoy the beach or pool. However, nutrition and training experts warn that trying to lose weight rapidly without a proper plan can be harmful. The key to healthy weight loss lies in a holistic approach that combines balanced nutrition with regular physical exercise.
Lorena Collado, a nutritionist and personal trainer at Bâtard Crossboxing Studio, emphasizes that it’s not enough to simply reduce the intake of ultra-processed foods, flour, and sugars. It’s also essential to include healthy proteins and carbohydrates in the diet, as well as to maintain proper hydration and adequate rest. Physical activity should be varied, combining cardiovascular exercises with strength training. “It’s all about the whole package,” Collado stresses.
Roberto Hernández, CEO of the boutique gym chain, highlights the importance of strength exercises. Often overlooked in favor of more common activities like running or cycling, these exercises are crucial for effectively burning calories and toning the body. Hernández notes that increasing muscle mass allows for continued calorie burning even after the workout is done, which does not happen with aerobic exercise.
Exercises like squats, pull-ups, and weightlifting stand out for their effectiveness. Working on the gluteus maximus not only helps with weight loss but also improves posture. For those looking to maximize calorie burn, Collado mentions dynamic exercises like burpees and jumping jacks, which can be combined with running, swimming, or biking to create a varied routine.
An innovative option gaining popularity is Crossboxing, a HIIT training discipline that combines boxing, cross-training, and strength exercises in different classes. According to Hernández, this method not only activates the cardiovascular system but also fosters a community atmosphere where participants can share their goals and motivations. The classes, lasting between 45 and 50 minutes, offer an engaging experience that goes beyond simple physical exercise.
In addition to the physical benefits, boxing improves coordination and endurance, making it a comprehensive activity for people of all ages and fitness levels. The combination of exercise and fun can be key to maintaining motivation over time, promoting a more active and healthy lifestyle.
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Source: MiMub in Spanish
