Today is Tuesday the 13th, a date that in many cultures is surrounded by superstitions and mysticism. However, there is no reason why this day cannot be special and full of flavor. To break any bad omens and give a fresh and healthy touch to your day, we propose an ideal recipe: a Quinoa Salad with Fruits and Mint Vinaigrette. A balanced dish, full of colors and flavors that you will surely love!
Ingredients:
For the salad:
– 1 cup quinoa
– 2 cups water
– 1/2 cup sliced strawberries
– 1/2 cup cubed mango
– 1/2 cup fresh blueberries
– 1/2 cup cubed cucumber
– 1/4 cup finely chopped red onion
– 1/4 cup sliced or chopped almonds
– Fresh mint leaves for garnish
For the mint vinaigrette:
– 1/4 cup extra virgin olive oil
– 2 tablespoons fresh lemon juice
– 1 tablespoon apple cider vinegar
– 1 tablespoon honey or agave syrup (optional)
– 10-12 finely chopped fresh mint leaves
– Salt and pepper to taste
Instructions:
1. Prepare the Quinoa:
– Rinse the quinoa under cold water in a fine mesh strainer to remove its characteristic bitter taste.
– In a medium saucepan, bring 2 cups of water to a boil with the rinsed quinoa. Once it starts boiling, reduce the heat to low, cover the saucepan, and cook for about 15 minutes, or until the water has been completely absorbed.
– Remove from heat and let the quinoa sit, covered, for 5 minutes. Then, fluff with a fork. Let it cool to room temperature.
2. Prepare the Ingredients:
– While the quinoa cools, cut the fruits and vegetables according to the ingredient list.
3. Mix the Salad:
– In a large bowl, combine the cooled quinoa, strawberries, mango, blueberries, cucumber, red onion, and almonds. Gently mix so that all the ingredients are evenly incorporated.
4. Prepare the Vinaigrette:
– In a small jar with a lid, add the olive oil, lemon juice, apple cider vinegar, honey or agave syrup (if using), chopped mint, and season with salt and pepper to taste.
– Place the lid and shake well until all the ingredients are completely combined and emulsified.
5. Dress the Salad:
– Pour the vinaigrette over the quinoa and fruit salad. Carefully mix to ensure all the ingredients are well coated with the dressing.
– Garnish with some fresh mint leaves on top for a touch of freshness and presentation.
6. Serve:
– You can serve this quinoa and fruit salad immediately or refrigerate for about 30 minutes if you prefer it cooler. It is a perfect option for a light lunch or a healthy dinner.
Additional Tips:
– To add a bit more protein, you can include crumbled feta cheese or some cooked chickpeas.
– If you prefer a more citrusy flavor, add some lemon or orange zest to the mint vinaigrette.
– This salad can also be accompanied by a grilled protein such as chicken or salmon to make it even more complete.
Enjoy this Tuesday the 13th with this delicious and colorful Quinoa Salad with Fruits and Mint Vinaigrette. Break the superstitions and indulge in this healthy and refreshing delight!
Source: MiMub in Spanish
