The phenomenon of “Blue Monday,” which has become known as the “saddest day of the year,” represents an opportunity for reflection and the adoption of habits aimed at personal well-being. In this context, the Psychology and Psychiatry service of Hospital Quirónsalud Bizkaia highlights the importance of transforming this negative perception into an opportunity to promote self-care and improve physical and emotional health.
The hospital invites the population to see the return to routine after the holidays not only as a challenge, but as a moment conducive to personal growth. To do this, they emphasize the importance of creating a structured environment that can facilitate the path to well-being. Among the most prominent recommendations is the implementation of healthy habits, including a balanced routine of responsibility, rest, and socialization. These practices are essential to improve productivity and achieve an appropriate emotional balance.
Nutrition is another fundamental pillar that should be considered. It is advised to follow a diet rich in fruits, vegetables, lean proteins, and whole grains, while avoiding excess sugars and processed foods. According to experts, maintaining good nutrition is crucial for increasing energy levels and fostering a positive attitude.
Furthermore, the importance of regular exercise is emphasized, suggesting at least 30 minutes of daily physical activity. This practice not only releases endorphins, which are essential for improving mood, but also helps reduce stress. Enjoyable activities such as walks, yoga, or any exercise that is enjoyable are highly recommended. It is also vital to establish a good sleep routine, as adequate rest plays an essential role in mental and physical health.
Stress management is another aspect that should not be overlooked. Practicing relaxation techniques such as meditation or deep breathing is presented as a useful resource for reducing anxiety. The importance of socialization is also mentioned, as dedicating time to family and friends is crucial for maintaining good emotional health.
Finally, people are encouraged not to hesitate to seek help from a professional if sadness or stress become overwhelming. Communication with a specialist can be a crucial step towards personal improvement. The experts at Hospital Quirónsalud Bizkaia conclude by reminding that small changes in daily routines can have a significant impact on overall well-being, both in the present and throughout the year, emphasizing that taking care of physical and emotional health is essential to enjoy all stages of life.
Source: MiMub in Spanish
