It’s important to keep the bedroom cool, especially when it comes to getting a good night’s sleep. Falling asleep in heat is a nightmare, especially in the summer months. There are some tricks that can help you sleep better regardless of the outside temperature. Remember that sleep is a very important essential function that allows the body and mind to recharge.
When we don’t sleep properly, we can increase the risk of diseases like high blood pressure, anxiety, stress, neck and back muscle pain, among others. Below, we will see some tricks to help you keep the bedroom cool both during the day and at night, it is crucial to have a well-aired and restful place to sleep.
Easy Tricks to Keep the Bedroom Cool
Use Light-Colored Bedding
Light-colored sheets and bedding reflect light better than dark-colored ones, so they stay cooler. They also tend to stain and fade less quickly than dark colors, making them a good choice for years to come.
Look for sheets and bedding that are made of natural and breathable fabrics whenever possible, so they feel cooler and more comfortable, and you don’t get stuck to the sheets at night. Fabrics like cotton, bamboo, and linen are breathable, ideal for summer heat as they effectively remove moisture. You will be able to keep your bed dry.
Close Curtains and Blinds
If the sun shines through your bedroom window, it will heat up the room. To keep the temperature as low as possible, you should close the blinds and curtains during the sunniest hours. You can also invest in blinds or curtains designed to block more light, helping to keep the room cool.
Use a Fan
Fans are a great way to keep the air moving in your room and help it feel cooler. You should place the fan outward with the windows open to expel any hot air that may be in the room.
It’s a little-known trick, as air pressure pushes hot air outwards and at the same time sucks in cold air. Remember to keep the lights off to prevent insects from entering indoors.
Get an Air Conditioner
If you live in a warmer climate, it may be a good idea to get an air conditioner for your bedroom. There are many different types of air conditioning units, so you should be able to find one that fits your budget and needs.
A window unit or portable unit will work well to keep you cool all summer, but you’ll need to make sure you have the right electrical connection.
Replace Incandescent Bulbs
Incandescent bulbs can give off a lot of heat, so it’s a good idea to replace them with LED or CFL bulbs to create a cooler and more energy-efficient room. These bulbs are not only cooler, but they also consume less energy, saving you money on your electricity bill.
Keep Electronic Devices in Different Rooms
Many electronic devices, such as computers, TVs, and gaming systems, give off a lot of heat when in use. It’s a good idea to store these devices in another room, if possible, to keep your bedroom cooler. If you can’t move them, try to keep them turned off when not in use to help keep the room temperature low.
Sleep in a Cotton Pajama
It’s important to wear a light and breathable pajama to sleep, especially if your room gets hot. Look for a cotton pajama to stay cool all night. Cotton is a natural and breathable material that helps regulate your body temperature and prevents you from waking up sweating.
Use Wool-Free Mattresses
Traditional mattresses that use wool in their construction can trap heat and make you feel too warm. If you’re looking for a new mattress, look for a wool-free memory foam or latex model. These mattresses are more breathable and help keep you cool while sleeping.
Avoid Eating in Your Bedroom
Eating in your bedroom can lead to crumbs and spilled drinks, which can attract pests that can heat up the room if not cleaned properly. Try to avoid eating in your bedroom and use the kitchen or dining room instead.
Keep Your Room Clean
Cleanliness is essential to keep your bedroom cooler. Dust, pet dander, and debris can clog your air conditioner and cause it to not function properly.
They can also make the air in your bedroom stuffy, making it difficult to sleep. Try to keep the room as clean as possible to avoid these issues.
Final Words…
Following these tips will help you create a cooler and more comfortable bedroom so you can sleep better and wake up feeling refreshed. You can achieve this easily, remember that good rest is crucial for maintaining your good health.
Photos: freepik and Unsplash.
