Here’s the translation into American English:
The arrival of summer brings high temperatures that make it difficult for many to get a good night’s sleep. In this context, an ancient and effective Japanese trick has gained relevance recently as a possible solution to combat the heat and improve sleep quality.
This method, known as “Shikifuton,” is based on a series of techniques that have been used for generations in Japan. The first step is to choose a light and breathable futon, preferably made of cotton, which helps regulate body temperature during the night. Ventilating the bedroom becomes a fundamental aspect; opening the windows allows fresh air to come in, which is especially effective during the cooler hours of the early morning and night.
Another key element of the “Shikifuton” is the use of damp towels, which can be strategically placed in the room or on the body itself, providing immediate relief. The evaporation of moisture creates a feeling of coolness that counters the intense summer heat. At the same time, some people choose to place a bag of ice or a bottle of cold water near their resting place to provide additional refreshing air.
Nutrition before bedtime also plays an important role. It is recommended to avoid heavy meals and instead opt for refreshing fruits like watermelons or melons, which not only hydrate but also help maintain body temperature at more comfortable levels.
Finally, establishing a relaxation routine that includes breathing techniques or meditation can be crucial. Reducing stress and anxiety is essential since both can exacerbate the feeling of thermal discomfort. By integrating these elements into their nightly routine, many Japanese people manage to adapt to the climatic conditions, enjoying restorative sleep even during heatwaves.
With a holistic approach, the “Shikifuton” presents itself as an accessible and effective option for those struggling with high summer temperatures. In a world seeking to adapt to climate change and its effects, these practical tips could be key to achieving healthier rest during the hottest months of the year.
via: MiMub in Spanish
